Did you know that Headspace offers free access to all K-12 teachers, school administrators and supporting staff in the US, UK, Canada and Australia? Sign up HERE.
What is Headspace?
Headspace is an app that provides guided meditations through audio sessions, animations, articles and videos. Only a few minutes a day can help increase focus, decrease stress and help you sleep better. This tool is sweeping its way into classrooms helping both teachers and students learn how to become more mindful.
The Benefits
As stated on the Headspace website, there are many benefits including:
✔ Helping educators live healthier, happier lives
✔ Inspiring educators to build and deepen their personal mindfulness practices
✔ Providing guidance and support to educators to foster mindfulness in their classrooms
Hand-free Headspace
Headspace integrates with Alexa (check out THIS post by Erintegration about using Alexa in the classroom) and Google Assistant.
Resources for Educators
Be sure to check out the free resources Headspace offers to educators and sign up to get your free account.
